Eating Out Guide

Negotiating your nutritional landscape is of critical importance.

The number of people eating out and ordering in, is increasing year on year

whilst home cooking is in rapid decline.

In today’s hectic lifestyles eating out or ordering in provides the path of least resistance.

• Planning meals takes time

• Shopping takes time and preparation

• Preparing and creating food takes time and cooking skills that many may not have

• Serving and cleaning up takes time

Despite the financial incentive of preparing your own food often, the conflicts to doing so

outweighs the benefits.

Fully appreciative of these facts we have put together this guide to help you navigate EATING

OUT, or of course, ordering in. We have featured some of the beacons of the British high street

with a focus on healthy and calorically sound choices. We accept that some of these places might

not be for you, but the ones that are we hope will assist you in your choices.